How to choose the right sports clothing for each type of training

Sportswear is not only about style, but also about functionality and performance. Wearing the right garment can make a big difference in your comfort and effectiveness during exercise. Here we leave you a guide to help you choose the right sports clothing for each type of training.

1. Strength Training

For weightlifting and other strength exercises, clothing should be flexible and allow a wide range of motion. Look for tight-fitting, but not restrictive, clothing made of stretchy materials like spandex. Shorts and tank tops are popular choices because they make it easier to move and keep your body cool.

Recommendations:

• Compression shirt: Helps improve circulation and reduce muscle fatigue.
• Elastic shorts: Allow greater mobility and ventilation.
• Training gloves: They protect your hands and improve grip.

2.Running

Running involves repetitive, high-impact movements, so clothing should be light, breathable and quick-drying. Materials like polyester and nylon are ideal because they move sweat away from the skin.

Recommendations:

• Technical T-shirt: Made with moisture-wicking materials.
• Shorts or leggings: Depending on personal preference and temperature, both offer comfort and support.
• Running socks: Help prevent blisters and provide additional support.

3. Yoga and Pilates

These disciplines require clothing that allows great freedom of movement and does not move during postures. Choose tight but elastic clothes that adapt to the body without restricting.

Recommendations:

• High-waist leggings: Offer support and coverage during postures.
• Top or sports bra: Provides adequate support and comfort.
• Seamless T-shirt: Prevents irritation and allows full range of motion.

4. Cycling

For cycling, comfort during long periods of sitting is key. Clothing should be streamlined and quick-drying. Padded shorts are essential to reduce friction and discomfort.

Recommendations:

• Cycling jersey: Tight-fitting, with breathable materials and rear pockets for storage.
• Padded shorts: Provide seating comfort and reduce chafing.
• Cycling gloves: Improve grip and protect hands.

5. High Intensity Training (HIIT)

For high-intensity workouts, you need clothing that handles sweat well and allows complete freedom of movement. Look for light, breathable clothes that dry quickly.

Recommendations:

• Quick-drying t-shirt: Keeps the body cool and dry.
• Elastic shorts or leggings: They facilitate quick and wide movements.
• High Impact Sports Bra: Provides the necessary support during intense exercises.

6. Rowing

Rowing requires tight-fitting clothing to prevent snagging on equipment, but must be flexible enough to allow full body movement. Breathable layers are essential as rowing can be an intense exercise.

Recommendations:

• Tight and breathable T-shirt: Prevents chafing and keeps the body cool.
• Tight shorts or tights: They allow freedom of movement without the risk of getting caught.
• Rowing gloves: Protect hands and improve grip.

7. Canoeing

For canoeing, it is important to wear clothing that dries quickly and offers protection from the sun and water. Close-fitting clothing and water-resistant materials are ideal.

Recommendations:

• Lycra or neoprene t-shirt: Provides UV protection and dries quickly.
• Neoprene shorts or pants: Insulating and comfortable for long sessions in the water.
• Aquatic footwear: Protects the feet and provides good grip.

8. Athletics

Athletics encompasses several disciplines, but the general rule is to wear clothing that is light, breathable, and allows for quick, free movement. Materials that manage sweat well are crucial.

Recommendations:

• Quick-drying technical t-shirt: Keeps the body cool and dry.
• Shorts or tights: Depending on the discipline, both offer freedom of movement.
• Specific footwear for each discipline: Provides the necessary support and cushioning.

9. Triathlon

Triathlons require clothing that is versatile and efficient for swimming, cycling and running. Triathlon suits are designed specifically for this combination of activities.

Recommendations:

• Triathlon suit: A one-piece design that is suitable for swimming, cycling and running.
• Swimming goggles: Provide clarity and protection in the water.
• Triathlon shoes: Easy to put on and take off, optimized for cycling and running.

Choosing the right sportswear for your type of training can significantly improve your performance and comfort. Be sure to consider the flexibility, breathability and support of the garments depending on the activity you are going to do. At hsportwear.com, you will find a wide range of sportswear designed to meet all your training needs.

Visit us and equip yourself with the best to achieve your sports goals!